Developed by Bert Hellinger in the 1980s, this therapeutic technique helps to reveal the unconscious or hidden dynamics in family relationships, with our parents or our children. Working to make these dynamics conscious and accessible brings an understanding that restores the flow of love in the family. This can have a positive effect on health, wellbeing, confidence and self-esteem.
Family constellations often involve a large group of people, but can be equally effective in a one-to-one setting. I enjoy incorporating these techniques into my one-to-one sessions.