The approach is supportive and nurturing until a new way of life is established. The process uses words and listening of course, but I also use creative imagery, visualisations, simple drawing, creative journals and dream-work to help you listen to the voice of your heart as well as your head.
I can help with a wide range of issues including those relating to anxiety, depression, relationship problems and occupational stress.
I believe in ‘breakdown to breakthrough’. A breakdown is not the end: instead, it can be the start of a new way of being.
Mental illness is extremely common and exists in different forms, each of which can have an adverse effect on your well-being. Each year in Britain an estimated one in four adults will experience at least one diagnosable mental health problem (NHS).
I also welcome clients who would like to make sense of the meaning of their life; to explore the answers to questions such as: ‘I feel bent out of shape by life, I wonder what shape I was intended to be?’.